Potted Beef
Ingredients: Olive oil 2 tsp. Shin of beef with bone and jat removed cut into large cubes, 1 lb Clove, garlic, peeled and sliced 1 Dried marjoram 1 tsp. Bay leaf 1 Low-fat fromage frais 8…
Orange French Toast
Ingredients: Eggs 2 Skimmed milk 6 oz. Finely grated orange rind 1 tbsp. Wholemeal bread crusts removed 1 slice Corn oil 1 tbsp. Preparation: Whisk the eggs, milk and orange rind together and pour into a wide, flat dish. Lay…
Hummous Savoury Slices
Ingredients: Cooked chickpeas 8 oz. Ground cumin 1/2 tsp. Clove garlic, peeled and crushed 1 Olive oil 2 tbsp. Lemon juice 2 tbsp. Low-fat fromage frais 4 oz. Freshly ground black pepper Wholemeal baton loaf …
Filled Avocados with Strawberry Dressing
Ingredients: Strawberries rinsed, dried and hulled 4 oz. Yoghurt 2 tbsp. Orange cut into small pieces 1 Cucumber diced 3 oz. Raspberry vinegar 1 tbsp. Ripe avocados 2 Lamb’s lettuce, watercress and mint sprigs to garnish Preparation: Blend the strawberries and…
Coursette and Tomato Omelette
Ingredients: Olive oil 1 tbsp. Spring onions, trimmed and chopped 6 Cloves garlic, peeled and crushed 2 Courgettes, halved lengthways and cut into thick slices 8 oz. Tinned tomatoes, drained and chopped 14 oz. Dried basil and dried…
Citrus and Mango Salad
Ingredients: 1 Ripe pink grapefruit, peel and pith pared off 1 Ripe yellow grapefruit, peel and pith pared off 1 Large ripe orange, peel and pith pared off 1 Large ripe mango Lemon balm or mint leaves to decorate Preparation: Holding the pink grapefruit over…
Cheese Salad in Pitta Bread
Ingredients Greek Yogurt 1 tbsp. White Vinegar 1 tbsp. Dried Oregano 1/2 tsp Paprika 1/2 tsp. Freshly ground black pepper Reduced-fat Cheddar cheese (cut intothin strips) …
Flaxseeds For Beautifying Skin
You might not be aware of the many ways that flax seeds are good for your skin, from protecting and moisturizing it to preventing wrinkles. Flax seeds are a fantastic method to increase the number of nutrients in your diet. This article will examine the…
Diet Plan for Healthy Living
DAYS BREAKFAST LUNCH EVENING SNACKS DINNER MONDAY Bran bread + 1 boiled egg + 1 cup of tea Grilled chicken + boiled rice Apple Juice Chicken corn soup + Cucumber salad + Green tea TUESDAY 2 boiled egg whites + handful of almonds + 2…
Peach cobbler
Ingredients Butter 7 tbsp or 100g Peaches 6 Granulated sugar ¼ cup or 50g Brown sugar ¼ cup or 50g All-purpose flour 1 cup or 120 g Salt ½ tsp or 3g Baking powder 2 tsp or 9g Cinnamon or cardamom powder ½ tsp or…
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