Category: Healthy Lifestyle

Healthy Lifestyle

Planning a Healthy Diet 

A good diet shout supply just enough nutrients for growth, repairs and chemical processes, and give ample energy for daily task. The energy derived from food is measure in calories. To maintain a stable weight, 15 calories a day are needed for every pound (0.45kg)…

Healthy Lifestyle

5 drinks to burn fat 

Are you worried about weight gain? Here are 5 drinks that are super effective for shedding fat and promoting weight loss. So, stop worrying and start drinking. Warm water and lemon Warm water and lemon aids in boosting metabolism . As lemons contain vitamin C,…

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