DAYS | BREAKFAST | LUNCH | EVENING SNACKS | DINNER |
MONDAY | Bran bread + 1 boiled egg + 1 cup of tea | Grilled chicken + boiled rice | Apple Juice | Chicken corn soup + Cucumber salad + Green tea |
TUESDAY | 2 boiled egg whites + handful of almonds + 2 bananas + 1 cup of black coffee | Chicken meat balls with rice + salad | Cheese balls | Chicken rice + green tea |
WEDNESDAY | 1 spinach loaded omelette + 1 slice of bread + 3 dates + 1 cup of tea | Fried rice + cucumber salad | Chilli toast | Meat curry with tortilla + corn salad + green tea |
THURSDAY | 1 cup of oat porridge + 1 banana | Chicken and vegetable rolls + cabbage salad | Vegetable fritters | Meatballs with noodles + Green tea |
FRIDAY | 1 medium bowl of milky cornflakes + 2 bananas + 3 dates | Chicken sandwiches + salad | Peanut sundae | Fish steak + salad + Green tea |
SATURDAY | 1 cup of oatmeal + 10 almonds + 1 banana + 1 cup of tea | 1 bowl of mixed beans + boiled rice + salad | Chocolate smoothie | 3 chicken kebabs + cucumber salad |
SUNDAY | 1 cup of yogurt + 1 boiled egg + 1 small apple | Chicken fried rice + salad | Cookies | Roasted chicken + salad |
Tags
#a sample diet plan for everyday healthy life
#daily diet for healthy body
#diet for good health
#diet plan
#food
#health
#health tips
#healthy
#healthy aging
#healthy diet
#healthy diet plan
#healthy diet plan for weight loss
#healthy eating
#healthy eating for kids
#healthy eating habits
#healthy food
#healthy lifestyle
#healthy living
#healthy recipes
#jfw health
#lifestyle
#science of healthy living
#tips for eating healthy
Previous
Diet Plan for Healthy Living
Related posts
Diet Plan for Healthy Living
In Diet PlansPeach cobbler
In RecipesChocolate smoothie
In Recipes5 drinks to burn fat
In Healthy Lifestyle