| DAYS | BREAKFAST | LUNCH | EVENING SNACKS | DINNER |
| MONDAY | Bran bread + 1 boiled egg + 1 cup of tea | Grilled chicken + boiled rice | Apple Juice | Chicken corn soup + Cucumber salad + Green tea |
| TUESDAY | 2 boiled egg whites + handful of almonds + 2 bananas + 1 cup of black coffee | Chicken meat balls with rice + salad | Cheese balls | Chicken rice + green tea |
| WEDNESDAY | 1 spinach loaded omelette + 1 slice of bread + 3 dates + 1 cup of tea | Fried rice + cucumber salad | Chilli toast | Meat curry with tortilla + corn salad + green tea |
| THURSDAY | 1 cup of oat porridge + 1 banana | Chicken and vegetable rolls + cabbage salad | Vegetable fritters | Meatballs with noodles + Green tea |
| FRIDAY | 1 medium bowl of milky cornflakes + 2 bananas + 3 dates | Chicken sandwiches + salad | Peanut sundae | Fish steak + salad + Green tea |
| SATURDAY | 1 cup of oatmeal + 10 almonds + 1 banana + 1 cup of tea | 1 bowl of mixed beans + boiled rice + salad | Chocolate smoothie | 3 chicken kebabs + cucumber salad |
| SUNDAY | 1 cup of yogurt + 1 boiled egg + 1 small apple | Chicken fried rice + salad | Cookies | Roasted chicken + salad |
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