DAYS BREAKFAST LUNCH EVENING SNACKS DINNER
MONDAY Bran bread + 1 boiled egg + 1 cup of tea Grilled chicken + boiled rice Apple Juice Chicken corn soup + Cucumber salad + Green tea
TUESDAY 2 boiled egg whites + handful of almonds + 2 bananas + 1 cup of black coffee Chicken meat balls with rice + salad Cheese balls Chicken rice + green tea
WEDNESDAY 1 spinach loaded omelette + 1 slice of bread + 3 dates + 1 cup of tea Fried rice + cucumber salad Chilli toast Meat curry with tortilla + corn salad + green tea
THURSDAY 1 cup of oat porridge + 1 banana Chicken and vegetable rolls + cabbage salad Vegetable fritters Meatballs with noodles + Green tea
FRIDAY 1 medium bowl of milky cornflakes + 2 bananas + 3 dates Chicken sandwiches + salad Peanut sundae Fish steak + salad + Green tea
SATURDAY 1 cup of oatmeal + 10 almonds + 1 banana + 1 cup of tea 1 bowl of mixed beans + boiled rice + salad Chocolate smoothie 3 chicken kebabs + cucumber salad
SUNDAY 1 cup of yogurt + 1 boiled egg + 1 small apple Chicken fried rice + salad Cookies Roasted chicken + salad