Greek Yogurt        1 tbsp.

White Vinegar      1 tbsp.

Dried Oregano     1/2 tsp

Paprika                 1/2 tsp.
Freshly ground black pepper
Reduced-fat Cheddar cheese (cut intothin strips)              4 oz.
Carrot, peeled and coarsely grated     1
Radishes, trimmed and sliced          4
Pitta breads              1
Lettuce leaves, washed and dried        4
Alfalfa sprouts             2


  • Combine the yoghurt and vinegar and stir in the oregano and paprika. Season this dressing with pepper, then mix in the cheese, carrot and radishes.
  • Split open the pitta breads along one side and put a lettuce leaf in each, hollow’ side up. Spoon the cheese mixture into the lettuce, and top evenly with the alfalfa sprouts.
  • You can use ricotta or well-drained cottage cheese in place of the Cheddar. For a change of flavour, use a de-seeded and chopped tomato and 1 level teaspoon chopped fresh basil instead of carrot and oregano.