Vegetable Lasagne
Ingredients: Garlic 2 bulbs Olive oil 2 tbsp. Onion, peeled and chopped 1 Courgettes, trimmed and diced 9 oz. Mushrooms, wiped and finely sliced 9 oz. Shelled fresh peas 5 oz. Lemon juice 2 tsp. Cayenne pepper …
Linguine with Peas and Tuna
Ingredients: Fresh homemade linguine 10 oz. Olive oil 1 tbsp. I level tablespoon plain four 1 tbsp. Skimmed milk 1/2 pint Frozen peas 7 oz. Rinned tuna in oil, drained and flaked 7 oz. Grated Parmesan cheese …
Farfalle with Broccoli and Nuts
Ingredients: l4oz (4009) broccoli, trimmed 14 oz. Olive oil 1 tbsp. Garlic, peeled and finely chopped 2 Ripe tomatoes, peeled, de-seeded and chopped 2lb Seedless sultanas, chopped 2 tbsp. Cayenne pepper 1/2 tsp. Pine…
Cannelloni with Ricotta and Spinach
Ingredients: Olive oil 1 tbsp. Onion, peeled and chopped 1 2 cloves garlic, peeled and chopped 2 Chopped fresh basil 1 tbsp. Dried marjoram 1/2 tsp. Freshly ground black pepper Tinned peeled tomatoes …
Cannelloni with Chicken
Ingredients: Shelled walnuts, finely chopped 2 oz. Cooked chicken without skin or bone minced or finely chopped, 6 oz. Ground mace 1/4 tsp. Ricotta cheese 4 oz. Cottage cheese 4 oz. Ready-to-use cannelloni 12 tubes Polyunsaturated margorine 1…
Spicy Beans on Toast
Ingredients: Olive oil 2 tbsp Green sticks celery, trimmed and chopped 2 Red onion chopped 1 Curry powder 2 tsp. Thyme 1 tbsp. Cooked barlotti, cannellini beans, drained and mashed 14 oz. Crusty bread 4 slices ONE SERVING: Calories 280 Total…
Scrambled Eggs Benedict
Ingredients: Polyunsaturated margarine 1 oz. Plain flour 1/2 oz. Chicken stock 225 ml Lemon juice 1 tbsp. Freshly ground black pepper Eggs 4 Skimmed milk 2 tbsp. Boiled ham 4 slices Wholemeal bread 4 slices Chopped fresh…
Potted Beef
Ingredients: Olive oil 2 tsp. Shin of beef with bone and jat removed cut into large cubes, 1 lb Clove, garlic, peeled and sliced 1 Dried marjoram 1 tsp. Bay leaf 1 Low-fat fromage frais 8…
Orange French Toast
Ingredients: Eggs 2 Skimmed milk 6 oz. Finely grated orange rind 1 tbsp. Wholemeal bread crusts removed 1 slice Corn oil 1 tbsp. Preparation: Whisk the eggs, milk and orange rind together and pour into a wide, flat dish. Lay…
Hummous Savoury Slices
Ingredients: Cooked chickpeas 8 oz. Ground cumin 1/2 tsp. Clove garlic, peeled and crushed 1 Olive oil 2 tbsp. Lemon juice 2 tbsp. Low-fat fromage frais 4 oz. Freshly ground black pepper Wholemeal baton loaf …
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