Olive oil 2 tbsp
Green sticks celery, trimmed and chopped 2
Red onion chopped 1
Curry powder 2 tsp.
Thyme 1 tbsp.
Cooked barlotti, cannellini beans, drained and mashed 14 oz.
Crusty bread 4 slices
Total Fat 8g
Saturated Fate 1g
Added Sugar 0
Sodium 205 mg
- Heat the oil in a frying pan and cook the celery and onion in it over a moderate heat for 6-8 minutes. Stir frequently until softened but not browned.
- Stir in the garlic, curry powder and savory or thyme and cook for 1 minute. Mix in the beans and cook gently for 3-4 minutes until heated all through.
- Meanwhile, toast the bread on both sides. Spread the bean mixture on the toast and arrange the sliced tomatoes on top. Sprinkle with coriander and serve at once.