Filled Avocados with Strawberry Dressing
Ingredients: Strawberries rinsed, dried and hulled 4 oz. Yoghurt 2 tbsp. Orange cut into small pieces 1 Cucumber diced 3 oz. Raspberry vinegar 1 tbsp. Ripe avocados 2 Lamb’s lettuce, watercress and mint sprigs to garnish Preparation: Blend the strawberries and…
Coursette and Tomato Omelette
Ingredients: Olive oil 1 tbsp. Spring onions, trimmed and chopped 6 Cloves garlic, peeled and crushed 2 Courgettes, halved lengthways and cut into thick slices 8 oz. Tinned tomatoes, drained and chopped 14 oz. Dried basil and dried…
Citrus and Mango Salad
Ingredients: 1 Ripe pink grapefruit, peel and pith pared off 1 Ripe yellow grapefruit, peel and pith pared off 1 Large ripe orange, peel and pith pared off 1 Large ripe mango Lemon balm or mint leaves to decorate Preparation: Holding the pink grapefruit over…
Cheese Salad in Pitta Bread
Ingredients Greek Yogurt 1 tbsp. White Vinegar 1 tbsp. Dried Oregano 1/2 tsp Paprika 1/2 tsp. Freshly ground black pepper Reduced-fat Cheddar cheese (cut intothin strips) …
Peach cobbler
Ingredients Butter 7 tbsp or 100g Peaches 6 Granulated sugar ¼ cup or 50g Brown sugar ¼ cup or 50g All-purpose flour 1 cup or 120 g Salt ½ tsp or 3g Baking powder 2 tsp or 9g Cinnamon or cardamom powder ½ tsp or…
Chocolate smoothie
Ingredients Milk 1 cup or 235 ml Bananas 2 Dates 3 Cocoa powder 1 ½ tablespoons or 11 g Butter 1 tbsp or 14 g Vanilla extract 5 ml Ice cubes …
Cheese Soufflé
Ingredients: 6 servings Flour ½ cup or 60 g Butter 5 tbsp or 60 g Milk 2 cups or 450 ml Salt 1 tsp or 5 g Paprika ½ tsp or 3 g Ground black…
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