Tag: how to cook


Farfalle with Broccoli and Nuts 

Ingredients: l4oz (4009) broccoli, trimmed      14 oz. Olive oil      1 tbsp. Garlic, peeled and finely chopped       2 Ripe tomatoes, peeled, de-seeded and chopped     2lb Seedless sultanas, chopped       2 tbsp. Cayenne pepper      1/2 tsp. Pine…


Spicy Beans on Toast 

Ingredients: Olive oil    2 tbsp Green sticks celery, trimmed and chopped    2 Red onion chopped   1 Curry powder   2 tsp. Thyme   1 tbsp. Cooked barlotti, cannellini beans, drained and mashed   14 oz. Crusty bread    4 slices ONE SERVING: Calories    280 Total…


Coursette and Tomato Omelette 

Ingredients: Olive oil     1 tbsp. Spring onions, trimmed and chopped     6 Cloves garlic, peeled and crushed      2 Courgettes, halved lengthways and cut  into thick slices  8 oz. Tinned tomatoes, drained and chopped        14 oz. Dried basil and dried…


Citrus and Mango Salad 

Ingredients: 1 Ripe pink grapefruit, peel and pith pared off 1 Ripe yellow grapefruit, peel and pith pared off 1 Large ripe orange, peel and pith pared off 1 Large ripe mango Lemon balm or mint leaves to decorate Preparation: Holding the pink grapefruit over…

WordPress Theme built by Shufflehound. Developed by Food Diet and Health