Tag: food

Diet Plans

Healthy Diet Food Plan 

Crafting a Nutrient-Rich Healthy Diet Food Plan Introduction: In today’s fast-paced world, maintaining a healthy diet is essential for overall well-being. A nutrient-rich diet not only fuels our bodies but also supports optimal functioning and reduces the risk of chronic diseases. Crafting a well-balanced food…


Farfalle with Broccoli and Nuts 

Ingredients: l4oz (4009) broccoli, trimmed      14 oz. Olive oil      1 tbsp. Garlic, peeled and finely chopped       2 Ripe tomatoes, peeled, de-seeded and chopped     2lb Seedless sultanas, chopped       2 tbsp. Cayenne pepper      1/2 tsp. Pine…


Coursette and Tomato Omelette 

Ingredients: Olive oil     1 tbsp. Spring onions, trimmed and chopped     6 Cloves garlic, peeled and crushed      2 Courgettes, halved lengthways and cut  into thick slices  8 oz. Tinned tomatoes, drained and chopped        14 oz. Dried basil and dried…


Citrus and Mango Salad 

Ingredients: 1 Ripe pink grapefruit, peel and pith pared off 1 Ripe yellow grapefruit, peel and pith pared off 1 Large ripe orange, peel and pith pared off 1 Large ripe mango Lemon balm or mint leaves to decorate Preparation: Holding the pink grapefruit over…

Diet Plans

Diet Plan for Healthy Living 

DAYS BREAKFAST LUNCH EVENING SNACKS DINNER MONDAY Bran bread + 1 boiled egg + 1 cup of tea Grilled chicken + boiled rice Apple Juice Chicken corn soup + Cucumber salad + Green tea TUESDAY 2 boiled egg whites + handful of almonds + 2…


Peach cobbler 

Ingredients Butter   7 tbsp or 100g Peaches   6 Granulated sugar   ¼ cup or 50g Brown sugar   ¼ cup or 50g All-purpose flour   1 cup or 120 g Salt   ½ tsp  or 3g Baking powder   2 tsp or 9g Cinnamon or cardamom powder   ½ tsp or…

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