Cheese is a dairy product produced from milk by coagulation of milk protein known as casein. It is available in different flavors and texture. According to an estimate, more than 1800 different types of cheese are available. Each type of cheese possess unique flavor and texture. Below are some of the health benefits related to cheese

Weight gain in a healthy way

If you are looking for gaining weight in a healthy way, you should start adding cheese in your diet. Since cheese is derived from milk proteins and fat therefore it is considered one of the best sources of energy.

Source of conjugated linoleic acid

Conjugated linoleic acid is a healthy fat which is important in building lean muscles. It improves the immune system, maintains blood sugar level and prevent the risks of heart diseases. Cheese produced from the milk of grass fed cows is rich in CLA.

Supports the immune system

Recent studies demonstrate that cheese containing probiotics may help in preventing immunosenescene, thus making immune system healthier. Gouda cheese is rich in probiotics which can help to lower the risk of getting the disease.

Provides Vitamin B12

Vitamin B12 also known as Cobalamin is essential for the formation of red blood cells and proteins. It is considered that dairy products are good choice for vitamin B12. Many cheeses provide high amount of vitamin B12. Amongst all, swiss cheese is known for having high amount of Vitamin B12.

Source of Calcium

Calcium is a major mineral which is essential for bone functioning,  muscular functioning, nerve transmission and hormone secretion. You can add cheese to your diet as a natural source of calcium without using synthetic supplements.

High in Protein

Cheese is richly packed with proteins which are important for muscles, cell structures, hair, nails and skin. Parmesan cheese is a rich source of protein.

Source of Vitamin K 2

Vitamin K 2 povides support to other minerals like calcium and vitamin D and helps in their proper functioning. It is helpful in preventing cancers and dementia. Hard cheeses like brie boast and gouda are rich in vitamin K 2.