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Healthy Lifestyle

Healthy Lifestyle 

A healthy lifestyle now a days typically encompasses a combination of regular exercise, balanced nutrition, adequate sleep, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption. Here are some key components: 1. Regular Exercise: Incorporating physical activity into daily routines is crucial….

Diet Plans

Healthy Diet Food Plan 

Crafting a Nutrient-Rich Healthy Diet Food Plan Introduction: In today’s fast-paced world, maintaining a healthy diet is essential for overall well-being. A nutrient-rich diet not only fuels our bodies but also supports optimal functioning and reduces the risk of chronic diseases. Crafting a well-balanced food…

Healthy Lifestyle

Planning a Healthy Diet 

A good diet shout supply just enough nutrients for growth, repairs and chemical processes, and give ample energy for daily task. The energy derived from food is measure in calories. To maintain a stable weight, 15 calories a day are needed for every pound (0.45kg)…

Recipes

Vegetable Lasagne 

Ingredients: Garlic     2 bulbs Olive oil     2 tbsp. Onion, peeled and chopped     1 Courgettes, trimmed and diced     9 oz. Mushrooms, wiped and finely sliced     9 oz. Shelled fresh peas     5 oz. Lemon juice     2 tsp. Cayenne pepper   …

Recipes

Linguine with Peas and Tuna 

Ingredients: Fresh homemade linguine   10 oz. Olive oil     1 tbsp. I level tablespoon plain four      1 tbsp. Skimmed milk      1/2 pint Frozen peas    7 oz. Rinned tuna in oil, drained and flaked     7 oz. Grated Parmesan cheese   …

Recipes

Farfalle with Broccoli and Nuts 

Ingredients: l4oz (4009) broccoli, trimmed      14 oz. Olive oil      1 tbsp. Garlic, peeled and finely chopped       2 Ripe tomatoes, peeled, de-seeded and chopped     2lb Seedless sultanas, chopped       2 tbsp. Cayenne pepper      1/2 tsp. Pine…

Recipes

Cannelloni with Ricotta and Spinach 

Ingredients: Olive oil      1 tbsp. Onion, peeled and chopped       1 2 cloves garlic, peeled and chopped        2 Chopped fresh basil        1 tbsp. Dried marjoram     1/2 tsp. Freshly ground black pepper Tinned peeled tomatoes   …

Recipes

Cannelloni with Chicken 

Ingredients: Shelled walnuts, finely chopped    2 oz. Cooked chicken without skin or bone minced or finely chopped,    6 oz. Ground mace       1/4 tsp. Ricotta cheese   4 oz. Cottage cheese    4 oz. Ready-to-use cannelloni     12 tubes Polyunsaturated margorine     1…

Recipes

Spicy Beans on Toast 

Ingredients: Olive oil    2 tbsp Green sticks celery, trimmed and chopped    2 Red onion chopped   1 Curry powder   2 tsp. Thyme   1 tbsp. Cooked barlotti, cannellini beans, drained and mashed   14 oz. Crusty bread    4 slices ONE SERVING: Calories    280 Total…

Recipes

Scrambled Eggs Benedict 

Ingredients: Polyunsaturated margarine    1 oz. Plain flour     1/2 oz. Chicken stock    225 ml Lemon juice    1 tbsp. Freshly ground black pepper Eggs     4 Skimmed milk    2 tbsp. Boiled ham    4 slices Wholemeal bread     4 slices Chopped fresh…

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