Tag: cooking


Farfalle with Broccoli and Nuts 

Ingredients: l4oz (4009) broccoli, trimmed      14 oz. Olive oil      1 tbsp. Garlic, peeled and finely chopped       2 Ripe tomatoes, peeled, de-seeded and chopped     2lb Seedless sultanas, chopped       2 tbsp. Cayenne pepper      1/2 tsp. Pine…


Potted Beef 

Ingredients: Olive oil    2 tsp. Shin of beef with bone and jat removed cut into large cubes,     1 lb Clove, garlic, peeled and sliced      1 Dried marjoram       1 tsp. Bay leaf       1 Low-fat fromage frais     8…


Filled Avocados with Strawberry Dressing 

Ingredients: Strawberries rinsed, dried and hulled    4 oz. Yoghurt     2 tbsp. Orange cut into small pieces   1 Cucumber diced    3 oz. Raspberry vinegar    1 tbsp. Ripe avocados   2 Lamb’s lettuce, watercress and mint sprigs to garnish Preparation: Blend the strawberries and…


Coursette and Tomato Omelette 

Ingredients: Olive oil     1 tbsp. Spring onions, trimmed and chopped     6 Cloves garlic, peeled and crushed      2 Courgettes, halved lengthways and cut  into thick slices  8 oz. Tinned tomatoes, drained and chopped        14 oz. Dried basil and dried…


Citrus and Mango Salad 

Ingredients: 1 Ripe pink grapefruit, peel and pith pared off 1 Ripe yellow grapefruit, peel and pith pared off 1 Large ripe orange, peel and pith pared off 1 Large ripe mango Lemon balm or mint leaves to decorate Preparation: Holding the pink grapefruit over…

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