Farfalle with Broccoli and Nuts
Ingredients: l4oz (4009) broccoli, trimmed 14 oz. Olive oil 1 tbsp. Garlic, peeled and finely chopped 2 Ripe tomatoes, peeled, de-seeded and chopped 2lb Seedless sultanas, chopped 2 tbsp. Cayenne pepper 1/2 tsp. Pine…
Potted Beef
Ingredients: Olive oil 2 tsp. Shin of beef with bone and jat removed cut into large cubes, 1 lb Clove, garlic, peeled and sliced 1 Dried marjoram 1 tsp. Bay leaf 1 Low-fat fromage frais 8…
Filled Avocados with Strawberry Dressing
Ingredients: Strawberries rinsed, dried and hulled 4 oz. Yoghurt 2 tbsp. Orange cut into small pieces 1 Cucumber diced 3 oz. Raspberry vinegar 1 tbsp. Ripe avocados 2 Lamb’s lettuce, watercress and mint sprigs to garnish Preparation: Blend the strawberries and…
Coursette and Tomato Omelette
Ingredients: Olive oil 1 tbsp. Spring onions, trimmed and chopped 6 Cloves garlic, peeled and crushed 2 Courgettes, halved lengthways and cut into thick slices 8 oz. Tinned tomatoes, drained and chopped 14 oz. Dried basil and dried…
Citrus and Mango Salad
Ingredients: 1 Ripe pink grapefruit, peel and pith pared off 1 Ripe yellow grapefruit, peel and pith pared off 1 Large ripe orange, peel and pith pared off 1 Large ripe mango Lemon balm or mint leaves to decorate Preparation: Holding the pink grapefruit over…
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