Farfalle with Broccoli and Nuts
Ingredients: l4oz (4009) broccoli, trimmed 14 oz. Olive oil 1 tbsp. Garlic, peeled and finely chopped 2 Ripe tomatoes, peeled, de-seeded and chopped 2lb Seedless sultanas, chopped 2 tbsp. Cayenne pepper 1/2 tsp. Pine…
Orange French Toast
Ingredients: Eggs 2 Skimmed milk 6 oz. Finely grated orange rind 1 tbsp. Wholemeal bread crusts removed 1 slice Corn oil 1 tbsp. Preparation: Whisk the eggs, milk and orange rind together and pour into a wide, flat dish. Lay…
Filled Avocados with Strawberry Dressing
Ingredients: Strawberries rinsed, dried and hulled 4 oz. Yoghurt 2 tbsp. Orange cut into small pieces 1 Cucumber diced 3 oz. Raspberry vinegar 1 tbsp. Ripe avocados 2 Lamb’s lettuce, watercress and mint sprigs to garnish Preparation: Blend the strawberries and…
Coursette and Tomato Omelette
Ingredients: Olive oil 1 tbsp. Spring onions, trimmed and chopped 6 Cloves garlic, peeled and crushed 2 Courgettes, halved lengthways and cut into thick slices 8 oz. Tinned tomatoes, drained and chopped 14 oz. Dried basil and dried…
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